services

1:1 REMOTE

Want to get stronger and protect your long-term health but don’t know what to do when it comes to strength and/or cardiovascular training
Are currently strength or endurance training but not seeing results
Struggling to juggle multiple sports/activities that you love and want to be strong enough to handle them all
Worry about getting injured or experiencing pain and don’t know what you should be doing about it

Personalized training plan after a week of personalized movement screens created by me
Instructional videos by me with voiceover and caption instructions
Daily texting ability
Weekly check-ins/form checks
Biweekly video calls with follow up email including summary of call

Have tried traditional physical therapy and didn’t get a ton of value from it and would be interested in a more fitness forward approach to your pain
Have an injury that has affected your typical training load and you’re worried about your future health and fitness
Want a treatment plan that will not only help you acutely, but help you in the long term
Spend countless hours foam rolling, stretching, seeing massage therapists and chiros but haven’t found relief from your pain

Personalized rehab plan after a week of personalized movement screens created by me, a doctor of physical therapy
Instructional videos by me with voiceover and caption instructions
Daily texting ability
Weekly check-ins/form checks
Weekly to biweekly video calls depending on need, follow up email included after each call summarizing discussions

Want a general training plan to properly prepare, peak, and taper for an upcoming race but don’t need daily workouts prescribed
Want a general strength training template but don’t need daily workouts prescribed
Want to learn how to best balance all of your activities but don’t need daily workouts prescribed
Aren’t sure about 1:1 coaching and would like to try to manage things on your own with a better map for structuring your own workouts

30-45 minute phone call discussing your current training routine, barriers to progress, successes, and goals - including preparing for a specific endurance event/race if applicable

Following the call, an email will be sent that includes how to better structure your current training, including relative intensity and duration of sessions as well as when and how to structure deload weeks and tapers if necessary
If currently participating in strength training, guidance on intensity and volume will be provided in the email to optimize performance and align with training goals