A person with long brown hair and a blue tank top smiling, standing with arms crossed.

About ME

My name is Randi Dahms and I am a Physical Therapist and Certified Strength and Conditioning Specialist. I thrive on showing people how to be the strongest and most confident versions of themselves. 

I’ve made my own mistakes and suffered significant injury as an athlete and those experiences have helped shape me into the coach that I am. I have pushed too hard leading to injury, not hard enough due to lack of confidence, and I want to help people avoid making the same mistakes I have made.

Person kneeling with a white and brown dog on a leash in front of a park sign. The background includes people, trees, and a park setting.

I have been obsessed with the human body and its capabilities since as long as I can remember. I have taken that obsession from a negative goal of trying to make myself the smallest I could be to a positive goal of helping myself and others feel good in their bodies and love what they are capable of. This has led me to be a lifetime learner and teacher on the power of physical training to improve mental and physical health, performance, and longevity.