Yes—progress takes time, and meaningful change doesn't happen overnight. I require a 3- or 6-month commitment to ensure you have the time and support needed to truly make progress toward your goals. This commitment gives us the consistency and structure to create lasting results.

Nope—home gym vibes are absolutely welcome! I do ask that you have a few sets of dumbbells and resistance bands at a minimum. Depending on your goals, I might recommend additional equipment, but we can work with what you have!

That depends on you and your goals! During our consult, we’ll collaborate to create a plan that fits your schedule, lifestyle, and what you’re working toward. Whether it’s a few days a week or more, the goal is to build something sustainable and effective for you.

Book a consult with me to talk about how I can work with you. Don’t see a time that works for you? Send me a note (above in contact page) and we can find one!

I work with a wide range of clients—from athletes training for competition to individuals looking to move better, feel stronger, or recover from pain or injury. Whether you're chasing a PR or just want to enjoy life without discomfort, I’ll tailor everything to you.

Yes! As a licensed physical therapist, I specialize in helping people navigate pain and injury with a movement-first approach. We’ll address the root cause and build a plan that safely supports healing while keeping you moving.

Life happens! Flexibility is key. Your plan can be adjusted to fit your schedule, travel, or any curveballs that come up. I’m here to support you in staying consistent, not perfect.