Physical therapy & performance
283 N. Garden Street
Ventura, CA
where the line between rehab and performance blends.
Hi, I’m Randi Dahms — Physical Therapist, Strength & Conditioning Specialist, and Founder of Uplift Movement.
I created Uplift Movement after years of working in both healthcare and fitness, where I witnessed just how powerful movement can be but how limiting our healthcare system can be.
My approach is bridging the gap between rehab and performance with a fitness-driven approach — whether you’re coming back from injury or chasing your next PR.
SERVICES
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PHYSICAL THERAPY
Personalized, one-on-one care with a doctor of physical therapy who takes a fitness-forward approach to your rehab to get you back stronger and more resilient than where you were before.
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PERFORMANCE TRAINING
In-person strength and conditioning built around your goals — whether that’s returning to sport, building resilience, or pushing new limits.
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REMOTE COACHING
Individualized, progressive training delivered anywhere — ongoing support, accountability, and programming that adapts as you progress.
From the gym to the trails
“working with randi has been a game changer.”
-Kellie
“Every movement, exercise, and routine felt intentional and important”
“I actually look forward to training.”
“I can't recommend her enough!”
“Her knowledge cannot
be beat.”
“best coach i’ve ever had”
